Neil Davies 10000m row
10,000
Meters
49:07.6
Time
2:27.3
Pace
551
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 1093 |
| Drag Factor | 114 |
August 19, 2022 19:52:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:07.6 | 10,000 | 2:27.3 | 109 | 676 | 551 | 22 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 54 | 22 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 670 | 55 | 22 |
| 4:58.0 | 3,000 | 2:29.0 | 106 | 664 | 54 | 22 |
| 4:57.4 | 4,000 | 2:28.7 | 106 | 666 | 55 | 23 |
| 4:54.8 | 5,000 | 2:27.4 | 109 | 676 | 55 | 22 |
| 4:57.1 | 6,000 | 2:28.5 | 107 | 667 | 55 | 22 |
| 4:56.4 | 7,000 | 2:28.2 | 108 | 670 | 55 | 23 |
| 4:57.3 | 8,000 | 2:28.6 | 107 | 666 | 55 | 23 |
| 4:48.9 | 9,000 | 2:24.4 | 116 | 699 | 56 | 22 |
| 4:43.0 | 10,000 | 2:21.5 | 124 | 725 | 57 | 22 |
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10k
erg.zone