Neil Davies 5000m row
5,000m
Meters
24:00.9
Time
2:24.0
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 114 |
September 12, 2022 19:15:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.9 | 5,000m | 2:24.0 | 117 | 702 | 22 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 22 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 22 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 22 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 22 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 22 |
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5k
erg.zone