Neil Davies 5000m row
5,000
Meters
23:56.6
Time
2:23.6
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 114 |
September 13, 2022 19:26:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.6 | 5,000 | 2:23.6 | 118 | 701 | 280 | 22 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 55 | 22 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 698 | 56 | 22 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 703 | 56 | 23 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 704 | 56 | 23 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 733 | 57 | 23 |
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5k
erg.zone