Neil Davies 5000m row
5,000
Meters
23:43.1
Time
2:22.3
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 114 |
September 14, 2022 19:27:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.1 | 5,000 | 2:22.3 | 121 | 717 | 282 | 22 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 55 | 22 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 702 | 56 | 22 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 56 | 22 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 57 | 23 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 58 | 23 |
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5k
erg.zone