Neil Davies 5000m row
5,000
Meters
24:10.5
Time
2:25.0
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 116 |
September 20, 2022 19:49:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.5 | 5,000 | 2:25.0 | 115 | 689 | 278 | 21 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 667 | 55 | 21 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 668 | 55 | 21 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 681 | 55 | 22 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 701 | 56 | 22 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 733 | 57 | 22 |
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5k
erg.zone