Neil Davies 5000m row
5,000m
Meters
23:12.5
Time
2:19.2
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 114 |
September 26, 2022 19:24:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.5 | 5,000m | 2:19.2 | 130 | 746 | 21 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 21 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 22 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 22 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 22 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 22 |
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5k
erg.zone