Neil Davies 5000m row
5,000m
Meters
23:13.6
Time
2:19.3
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 114 |
September 27, 2022 19:35:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.6 | 5,000m | 2:19.3 | 129 | 745 | 22 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 22 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 22 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 22 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 22 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 22 |
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5k
erg.zone