Neil Davies 5000m row
5,000
Meters
23:45.2
Time
2:22.5
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 115 |
September 29, 2022 19:27:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.2 | 5,000 | 2:22.5 | 121 | 707 | 280 | 22 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 704 | 56 | 21 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 708 | 56 | 22 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 711 | 56 | 22 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 709 | 56 | 22 |
| 4:47.2 | 5,000 | 2:23.6 | 118 | 701 | 56 | 23 |
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5k
erg.zone