Neil Davies 5000m row
5,000m
Meters
22:55.4
Time
2:17.5
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 116 |
October 12, 2022 19:26:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.4 | 5,000m | 2:17.5 | 135 | 762 | 23 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 23 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 23 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 23 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 23 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 23 |
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5k
erg.zone