Neil Davies 5000m row
5,000m
Meters
22:56.1
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 117 |
October 18, 2022 18:36:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.1 | 5,000m | 2:17.6 | 134 | 762 | 23 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 23 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 23 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 23 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 23 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 24 |
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5k
erg.zone