Neil Davies 5000m row
5,000m
Meters
23:45.5
Time
2:22.5
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 114 |
November 14, 2022 18:55:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.5 | 5,000m | 2:22.5 | 121 | 715 | 21 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 21 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 21 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 21 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 22 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 22 |
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5k
erg.zone