Neil Davies 5000m row
5,000m
Meters
24:16.9
Time
2:25.6
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 113 |
November 16, 2022 19:09:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.9 | 5,000m | 2:25.6 | 113 | 689 | 22 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 22 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 22 |
| 4:52.1 | 3,000m | 2:26.0 | 112 | 686 | 22 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 22 |
| 4:49.5 | 5,000m | 2:24.7 | 115 | 697 | 22 |
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5k
erg.zone