Neil Davies 5000m row
5,000m
Meters
23:37.0
Time
2:21.7
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 117 |
November 28, 2022 19:25:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.0 | 5,000m | 2:21.7 | 123 | 723 | 22 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 23 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 23 |
| 4:43.7 | 3,000m | 2:21.8 | 123 | 722 | 23 |
| 4:44.5 | 4,000m | 2:22.2 | 122 | 718 | 23 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 23 |
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5k
erg.zone