Neil Davies 5000m row
5,000m
Meters
23:26.0
Time
2:20.6
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 118 |
November 30, 2022 19:12:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.0 | 5,000m | 2:20.6 | 126 | 733 | 22 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 23 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 23 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 23 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 23 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 23 |
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5k
erg.zone