Neil Davies 5000m row
5,000m
Meters
23:33.9
Time
2:21.3
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 116 |
December 08, 2022 19:13:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.9 | 5,000m | 2:21.3 | 124 | 726 | 23 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 23 |
| 4:47.2 | 2,000m | 2:23.6 | 118 | 706 | 23 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 23 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 23 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 24 |
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5k
erg.zone