Neil Davies 5000m row
5,000m
Meters
24:16.6
Time
2:25.6
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 115 |
January 09, 2023 18:46:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.6 | 5,000m | 2:25.6 | 113 | 689 | 22 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 22 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 22 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 22 |
| 4:53.7 | 4,000m | 2:26.8 | 111 | 680 | 22 |
| 4:49.2 | 5,000m | 2:24.6 | 116 | 698 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
app.erg.zone