Neil Davies 5000m row
5,000
Meters
24:35.6
Time
2:27.5
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 115 |
January 11, 2023 19:05:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.6 | 5,000 | 2:27.5 | 109 | 674 | 275 | 22 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 54 | 22 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 671 | 55 | 23 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 681 | 55 | 23 |
| 4:55.6 | 4,000 | 2:27.8 | 108 | 673 | 55 | 23 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 696 | 56 | 23 |
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5k
app.erg.zone