Neil Davies 5000m row
5,000m
Meters
23:48.8
Time
2:22.8
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 114 |
January 12, 2023 18:45:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.8 | 5,000m | 2:22.8 | 120 | 712 | 22 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 22 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 23 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 23 |
| 4:45.3 | 4,000m | 2:22.6 | 121 | 714 | 23 |
| 4:46.8 | 5,000m | 2:23.4 | 119 | 708 | 24 |
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5k
app.erg.zone