Neil Davies 5000m row
5,000m
Meters
24:07.5
Time
2:24.7
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 118 |
January 30, 2023 18:59:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.5 | 5,000m | 2:24.7 | 115 | 697 | 22 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 22 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 22 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 22 |
| 4:47.6 | 4,000m | 2:23.8 | 118 | 705 | 22 |
| 4:42.1 | 5,000m | 2:21.0 | 125 | 729 | 23 |
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5k
app.erg.zone