Neil Davies 5000m row
5,000m
Meters
24:02.6
Time
2:24.2
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 117 |
January 31, 2023 18:47:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.6 | 5,000m | 2:24.2 | 117 | 701 | 22 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 22 |
| 4:50.1 | 2,000m | 2:25.0 | 115 | 694 | 22 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 23 |
| 4:49.2 | 4,000m | 2:24.6 | 116 | 698 | 23 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 24 |
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5k
app.erg.zone