Neil Davies 5000m row
5,000
Meters
24:08.0
Time
2:24.8
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 118 |
February 02, 2023 18:49:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.0 | 5,000 | 2:24.8 | 115 | 696 | 278 | 22 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 55 | 22 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 691 | 55 | 22 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 699 | 56 | 23 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 697 | 56 | 24 |
| 4:45.4 | 5,000 | 2:22.7 | 120 | 714 | 56 | 24 |
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5k
app.erg.zone