Neil Davies 5000m row
5,000m
Meters
24:07.2
Time
2:24.7
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 119 |
February 06, 2023 18:47:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.2 | 5,000m | 2:24.7 | 115 | 697 | 22 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 22 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 22 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 22 |
| 4:46.5 | 4,000m | 2:23.2 | 119 | 709 | 22 |
| 4:45.2 | 5,000m | 2:22.6 | 121 | 715 | 23 |
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5k
app.erg.zone