Neil Davies 5000m row
5,000
Meters
23:48.4
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 119 |
February 07, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.4 | 5,000 | 2:22.8 | 120 | 708 | 281 | 23 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 668 | 55 | 22 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 699 | 56 | 23 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 709 | 56 | 23 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 731 | 57 | 24 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 735 | 57 | 24 |
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5k
app.erg.zone