Neil Davies 5000m row
5,000m
Meters
24:23.3
Time
2:26.3
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 117 |
March 06, 2023 19:22:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.3 | 5,000m | 2:26.3 | 112 | 684 | 22 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 23 |
| 4:54.1 | 2,000m | 2:27.0 | 110 | 678 | 23 |
| 4:54.1 | 3,000m | 2:27.0 | 110 | 678 | 23 |
| 4:53.5 | 4,000m | 2:26.7 | 111 | 681 | 23 |
| 4:45.1 | 5,000m | 2:22.5 | 121 | 715 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
app.erg.zone