Neil Davies 5000m row
5,000m
Meters
24:34.2
Time
2:27.4
Pace
273
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 117 |
March 07, 2023 19:18:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.2 | 5,000m | 2:27.4 | 109 | 675 | 22 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 22 |
| 4:58.0 | 2,000m | 2:29.0 | 106 | 664 | 22 |
| 4:52.2 | 3,000m | 2:26.1 | 112 | 686 | 23 |
| 4:53.7 | 4,000m | 2:26.8 | 111 | 680 | 23 |
| 4:51.4 | 5,000m | 2:25.7 | 113 | 689 | 23 |
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5k
app.erg.zone