Neil Davies 5000m row
5,000m
Meters
24:23.1
Time
2:26.3
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 120 |
April 17, 2023 18:58:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.1 | 5,000m | 2:26.3 | 112 | 684 | 23 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 23 |
| 4:55.2 | 2,000m | 2:27.6 | 109 | 674 | 23 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 23 |
| 4:52.4 | 4,000m | 2:26.2 | 112 | 685 | 23 |
| 4:44.8 | 5,000m | 2:22.4 | 121 | 717 | 24 |
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5k
app.erg.zone