Neil Davies 5000m row
5,000m
Meters
24:19.6
Time
2:25.9
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 120 |
April 18, 2023 19:01:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.6 | 5,000m | 2:25.9 | 113 | 687 | 23 |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 22 |
| 4:55.6 | 2,000m | 2:27.8 | 108 | 673 | 23 |
| 4:52.9 | 3,000m | 2:26.4 | 111 | 683 | 23 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 24 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 25 |
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5k
app.erg.zone