Curtis Schacker 1x2500m/0:45r row
2,500
Meters
12:00.4
Time
2:24.0
Pace
140
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,520 |
| Overall Time | 12:45.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 111 |
September 11, 2025 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.4 | 2,500 | 2:24.0 | 117 | 702 | 22 | |
| 12:00.4 | 2,500 | 2:24.0 | 117 | 702 | 22 | |
| r20 |
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Workout Graph
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