Curtis Schacker 4x500m/1:00r row
2,000
Meters
8:44.7
Time
2:11.1
Pace
119
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,084 |
| Overall Time | 12:44.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 110 |
September 11, 2025 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.7 | 2,000 | 2:11.1 | 155 | 833 | 25 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 25 | |
| r84 |
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Workout Graph
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