Curtis Schacker 5x500m/1:00r row
2,500
Meters
10:48.3
Time
2:09.6
Pace
150
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,639 |
| Overall Time | 15:48.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 104 |
October 08, 2025 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.3 | 2,500 | 2:09.6 | 161 | 852 | 26 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 26 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 26 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 26 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 27 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 28 | |
| r139 |
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Workout Graph
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