Curtis Schacker 7x500m/1:00r row
3,500
Meters
15:06.3
Time
2:09.4
Pace
210
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 22:06.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 113 |
September 14, 2025 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,500 | 2:09.4 | 161 | 855 | 25 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 26 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 26 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | |
| r628 |
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Workout Graph
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