Curtis Schacker 2x2500m/0:45r row
5,000
Meters
23:49.9
Time
2:22.9
Pace
282
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,046 |
| Overall Time | 25:19.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 104 |
October 19, 2025 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.9 | 5,000 | 2:22.9 | 120 | 712 | 23 | |
| 11:57.7 | 2,500 | 2:23.5 | 118 | 707 | 23 | |
| 11:52.2 | 2,500 | 2:22.4 | 121 | 716 | 24 | |
| r46 |
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Workout Graph
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