Curtis Schacker 12x500m/1:00r row
6,000
Meters
25:49.5
Time
2:09.1
Pace
362
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,357 |
| Overall Time | 37:49.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 113 |
October 31, 2025 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.5 | 6,000 | 2:09.1 | 163 | 859 | 25 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 26 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 26 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 26 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 26 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 26 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 | |
| r357 |
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Workout Graph
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