Curtis Schacker 5000m row
5,000
Meters
23:29.8
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 113 |
November 03, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.8 | 5,000 | 2:20.9 | 125 | 729 | 23 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 23 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 23 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 24 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 729 | 24 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 733 | 24 |
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Workout Graph
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