Curtis Schacker 10x500m/1:00r row
5,000
Meters
21:17.2
Time
2:07.7
Pace
306
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,292 |
| Overall Time | 31:17.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 113 |
November 05, 2025 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.2 | 5,000 | 2:07.7 | 168 | 862 | 25 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 25 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 25 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 25 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 26 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 26 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 25 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 26 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 26 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 26 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 27 | |
| r292 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.