Curtis Schacker 5x500m/1:00r row
2,500
Meters
10:19.8
Time
2:03.9
Pace
158
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,653 |
| Overall Time | 15:19.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 114 |
November 07, 2025 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.8 | 2,500 | 2:03.9 | 184 | 932 | 26 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 26 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 27 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 26 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 | |
| r153 |
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Workout Graph
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