Curtis Schacker 3x2500m/0:45r row
7,500
Meters
38:42.4
Time
2:34.8
Pace
425
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,545 |
| Overall Time | 40:57.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 113 |
November 10, 2025 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:42.4 | 7,500 | 2:34.8 | 94 | 624 | 20 | |
| 11:46.2 | 2,500 | 2:21.2 | 124 | 727 | 23 | |
| 14:57.8 | 2,500 | 2:59.5 | 60 | 508 | 18 | |
| 11:58.4 | 2,500 | 2:23.6 | 118 | 706 | 22 | |
| r45 |
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Workout Graph
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