Curtis Schacker 10x500m/1:00r row
5,000
Meters
21:17.3
Time
2:07.7
Pace
305
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 31:17.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 113 |
November 14, 2025 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.3 | 5,000 | 2:07.7 | 168 | 859 | 25 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 25 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 26 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 25 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 26 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 26 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 26 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 26 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 26 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 26 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 27 | |
| r298 |
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Workout Graph
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