Curtis Schacker 3x2500m/0:45r row
7,500
Meters
35:04.7
Time
2:20.3
Pace
430
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,549 |
| Overall Time | 37:19.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 114 |
November 24, 2025 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.7 | 7,500 | 2:20.3 | 127 | 736 | 22 | |
| 11:49.4 | 2,500 | 2:21.8 | 123 | 721 | 22 | |
| 11:37.6 | 2,500 | 2:19.5 | 129 | 743 | 23 | |
| 11:37.7 | 2,500 | 2:19.5 | 129 | 743 | 23 | |
| r49 |
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Workout Graph
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