Curtis Schacker 10x100m/0:30r row
1,000
Meters
3:50.6
Time
1:55.3
Pace
62
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,368 |
| Overall Time | 8:50.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 114 |
November 26, 2025 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.6 | 1,000 | 1:55.3 | 228 | 967 | 30 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 30 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 32 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 31 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 29 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 31 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 31 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 31 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 31 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 28 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | |
| r368 |
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Workout Graph
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