Curtis Schacker 7x500m/1:00r row
3,500
Meters
14:59.8
Time
2:08.5
Pace
213
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 21:59.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 115 |
November 19, 2025 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.8 | 3,500 | 2:08.5 | 165 | 867 | 25 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 26 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 26 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 26 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | |
| r509 |
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Workout Graph
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