Curtis Schacker 10x500m/1:00r row
5,000
Meters
21:31.6
Time
2:09.1
Pace
301
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 31:31.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 115 |
November 26, 2025 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.6 | 5,000 | 2:09.1 | 162 | 859 | 24 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 24 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | |
| r285 |
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Workout Graph
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