Curtis Schacker 3x2500m/0:45r row
7,500
Meters
36:00.9
Time
2:24.0
Pace
424
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 8,215 |
| Overall Time | 38:15.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 116 |
November 30, 2025 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.9 | 7,500 | 2:24.0 | 117 | 702 | 21 | |
| 12:14.8 | 2,500 | 2:26.9 | 110 | 679 | 21 | |
| 11:59.0 | 2,500 | 2:23.8 | 118 | 705 | 22 | |
| 11:47.0 | 2,500 | 2:21.4 | 124 | 726 | 23 | |
| r715 |
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Workout Graph
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