Curtis Schacker 10x500m/1:00r row
5,000
Meters
21:22.6
Time
2:08.2
Pace
305
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,267 |
| Overall Time | 31:22.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 121 |
December 03, 2025 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.6 | 5,000 | 2:08.2 | 166 | 870 | 25 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 25 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 25 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 25 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 26 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 26 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 27 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 26 | |
| r267 |
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Workout Graph
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