Curtis Schacker 10x100m/0:30r row
1,000
Meters
3:56.6
Time
1:58.3
Pace
60
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,698 |
| Overall Time | 8:56.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 191 |
| Drag Factor | 121 |
December 03, 2025 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 30 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 30 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 31 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 31 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 31 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 30 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 31 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 31 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 30 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 30 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 31 | |
| r698 |
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Workout Graph
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