Curtis Schacker 7x500m/1:00r row
3,500
Meters
15:04.8
Time
2:09.2
Pace
211
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,654 |
| Overall Time | 22:04.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 120 |
December 10, 2025 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,500 | 2:09.2 | 162 | 857 | 25 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 25 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 26 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 26 | |
| r154 |
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Workout Graph
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