Curtis Schacker 3x2500m/0:45r row
7,500
Meters
34:52.4
Time
2:19.4
Pace
432
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,550 |
| Overall Time | 37:07.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
| Drag Factor | 121 |
December 15, 2025 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.4 | 7,500 | 2:19.4 | 129 | 743 | 22 | |
| 11:37.5 | 2,500 | 2:19.5 | 129 | 743 | 22 | |
| 11:36.9 | 2,500 | 2:19.3 | 129 | 744 | 23 | |
| 11:38.0 | 2,500 | 2:19.6 | 129 | 742 | 23 | |
| r50 |
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Workout Graph
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