Curtis Schacker 10x500m/1:00r row
5,000
Meters
21:17.5
Time
2:07.7
Pace
306
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 31:17.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 119 |
December 17, 2025 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.5 | 5,000 | 2:07.7 | 168 | 877 | 25 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 25 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 25 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 26 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 25 | |
| r338 |
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Workout Graph
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