Curtis Schacker 3x2500m/0:45r row
7,500
Meters
35:03.8
Time
2:20.2
Pace
430
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,544 |
| Overall Time | 37:18.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 118 |
December 22, 2025 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.8 | 7,500 | 2:20.2 | 127 | 736 | 22 | |
| 11:47.4 | 2,500 | 2:21.4 | 124 | 725 | 22 | |
| 11:39.9 | 2,500 | 2:19.9 | 128 | 739 | 23 | |
| 11:36.4 | 2,500 | 2:19.2 | 130 | 745 | 24 | |
| r44 |
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Workout Graph
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