Curtis Schacker 10x500m/1:00r row
5,000
Meters
21:08.2
Time
2:06.8
Pace
309
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 31:08.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 116 |
December 24, 2025 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.2 | 5,000 | 2:06.8 | 172 | 890 | 26 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 25 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 27 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 27 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 27 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 28 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 27 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 27 | |
| r323 |
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Workout Graph
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